Tibetan Valerian Incense Sticks are traditionally hand-rolled from natural herbs, oils and other ingredients. Its floral, spicy aroma restores calm, encourages mental focus, and is beneficial for insomnia, irritability, depression, anxiety and nervous tension. - approximately 30 incense sticks, 5" long with a small wooden burner - neatly bundled in a tube wrapped with recycled Lokta paper - all natural ingredients with no wooden sticks, glues or dyes - handmade in Nepal - each stick burns approximately for 60 min.